It is time to learn the skills to have a strong relationship and a healthy understanding of yourself. Learning and understanding ways to manage conflict and manage your mental health is paramount.
It is time to develop relationships and skills to manage your life.
Enroll in one of the courses that fit your current situation and needs. You will be able to meet live with a licensed therapist to discuss the information you have learned in your course and how to use the information to fit your current circumstances.
All Courses come with Two Options:
Option 1:
Online Only is a program that is completed online and includes course material and the ability to email a licensed therapist.
Option 2:
Online with coaching program where you will complete the program material and then meet with a licensed therapist live via teleconferencing.
This is an investment in yourself that will last a lifetime. It allows you to develop new tools and habits that help change your behavior and allows you to begin to manifest your goals.
Self Improvement is an experience that allows you to take care of yourself and cope with emotional issues that are impacting your life. People who have participated in therapy often receive the following benefits:
Greater self-acceptance. Increased self-esteem.
Improved self-expression and management of emotions.
Relief from depression, anxiety, and other mental health conditions.
The ability to accomplish their goals and dreams.
If the time has come for you to begin your mental wellness journey give me a call to book a free 15-minute consultation.
ABOUT ME
I am a licensed therapist who specializes in working with individuals to reach their life goals and live the life they desire. I understand that if you feel unfulfilled, it can be very difficult or impossible to be happy. Many of us struggle with balancing.
Monica McClain